Mon, 24 December 2012

THE NIGHT BEFORE CHRISTMAS
by Clement Clarke Moore
or Henry Livingston

'Twas the night before Christmas, when all through the house

Not a creature was stirring, not even a mouse;

The stockings were hung by the chimney with care,

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,

While ...

Mon, 12 November 2012

By Clinical Psychologist, Mandy Rodrigues

We all get stressed, yet not all of us battle to conceive. Interestingly, during times of war, and in poverty-stricken communities, the pregnancy rate is often inordinately high. Surely people battling to meet their basic needs on a daily basis are stressed? We keep hearing that ...

Wed, 17 October 2012

Tuesday, 16 October 2012

First time moms often approach the birth and initial care of their babies with mixed emotions. Overwhelmed by questions, fears and uncertainties, expecting a first child can be a daunting experience. Ante-Natal exercise classes can however help moms prepare for their new arrival, by calming the worry ...